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Plus, if you're like most people, you're probably working from home—and specifically, from your kitchen counter, dining room table, couch, or even your bed—at least part of the time now, so you may be noticing new aches and pains that you didn't experience at the office. The neck and shoulders carry a lot of weight, both literally and figuratively. When we’re stressed or anxious, we often tense our neck muscles and raise our shoulders. Working out with poor form can lead to strained neck muscles and sore shoulders, but so can carrying a heavy briefcase or backpack all day, lifting small children into bed at night and even lugging groceries up a flight of stairs. The neck and shoulders go through a lot every day and that’s why it’s important to take care of them with a massager. Neck and shoulder massagers can relieve tension and knots that may be causing reoccurring headaches. As we spend extended portions of our days with our heads stretch forward while looking at screens, massagers can provide relief on strained muscles and relax users into a more comfortable, natural position. Tight or pulled muscles can be treated thanks to the heat and pressure from a massager. Treating yourself to a massage at a spa with a registered massage therapist is a great way to relieve sore and tired muscles, but when time and money make that difficult, a high-quality neck and shoulder massager can provide some much-needed reprieve. So, what can you do? Thankfully, you don't have to splurge on a spa visit or beg your partner for an at-home massage to get some relief. First things first, make sure your laptop or computer screen is at eye level, so your head doesn't angle downward to read. (To do this, you might need to put it on a pile of books or purchase an adjustable monitor or laptop stand.) If you're still experiencing pain, the right tools—think electronic massagers and lubricating oils—can help you knead out knots in a flash, plus provide migraine relief and stress-busting benefits. InvoSpa Back Neck and Shoulder Massager is equipped with eight massage roller balls that provide deep tissue relief for your entire body. Additionally, three separate speed strength levels are offered with two hand loops, so you’re able to push towards the ground to optimize pressure. It even includes an infrared heat function that easily soothes sore muscles and also comes with a carrying bag allowing you to take it anywhere with you. In case your neck begins to ache during a future road trip, the massager has wall and car adapters you can use on-the-go. Are you trying to get rid of a massive headache? The LuxFit Trigger Point Manual Muscle Massage is a manual massager that provides targeted pain relief. It has two knobs made to apply direct pressure to the back of your neck or other pressure points to promote healing for tension headaches and migraines. Its ergonomic handles allow you to easily control all aspects of the massage such as pace, direction, and intensity, so you can get the relief you need. Wrap the HoMedics Shiatsu Deluxe Neck & Shoulder Massager around you for the ultimate relaxation. Gone are the days of neck and shoulder cramps, this portable, lightweight massager can be used anywhere. It features an ergonomic, U-shape design that can be adjusted to fit snugly on your neck with loops for your arms to slip through. The massager has two small and large nodes you can customize to rotate in any direction you’d like. They can be controlled to rotate in or out and of course, there’s a heated massage option. You’ll be able to regularly get a deep-kneading Shiatsu-style massage every time you use this machine. “Shiatsu neck massagers are helpful in releasing tight muscles and trigger points," explains chiropractor Dustin Martinez. "They’re not for the faint-hearted, however. Shiatsu massagers are designed to target trigger points so they tend to be more deep tissue to get a concentrated release of the muscle.” Who knew this simple Massage Roller Ball by Vive can be the comfort you need? Two come with each purchase and the handheld balls can be used together or kept in separate spots for rapid, on-the-go relief. This latex-free, hypoallergenic product won’t irritate your skin and is durable as it’s made from high-quality resin that won’t crack no matter how much pressure you put on it. You won’t have to worry about any friction either. The roller balls glide smoothly on bare skin or clothing leaving you with an effective and soothing massage. Stay on the go with Papillon Back Massager with Heat that delivers a heated massage wherever life takes you. This device has a car adapter, so you can use it during long drives or cold winter mornings. The high-quality pillow kneads the uncomfortable kinks in your neck by rapidly changing direction every minute. It also gives off heat and safely warms your tense muscles. There’s no forgetting the massager’s ergonomic layout as it fits perfectly behind the neck and contours to several parts of your body including the lower and upper back, abdomen, calf, and thigh areas. What to Look for in a Neck Massager Nothing beats on-the-go pain relief. Whether you’re working from home or need a pickme-up after the gym, make sure you know exactly how your massager works. It may be battery operated, which is easier to carry around, or if you're staying mostly at home, a plug-in option may be best for longer use. Heating and Cooling Therapy Using heating or cooling remedies is always a common debate around alleviating pain. Eeric Truumees, M.D., a board-certified orthopedic surgeon at Texas Spine and Scoliosis in Austin, Texas, and the president of the North American Spine Society (NASS) says for issues just below the surface, icing can be the remedy, but for deeper tissue issues like neck pain, heat is often the best way to go. “I’ve had patients swear by icing as a means to control their neck pain. For me, though, heating seems to be more helpful overall. The major structures of the cervical spine cannot be iced, they are too deep; the muscles will benefit from heat.” However, Dr. Truumees cautions against jumping straight into using heat if your neck pain is due to something like a sports-related injury. “I would avoid [heating] for a few days if you’ve had a significant strain with any bruising or swelling. The soft, foam cervical collar is another way to keep the neck muscles warm, but I try to avoid braces, when possible, so as to avoid any increased stiffness.” Usage An important factor in purchasing a neck massager is how easy it is to use. As Dr. Truumees says, if you suffer from pain that radiates to the skull causing headaches, you may want to avoid percussive massagers that could only add to discomfort. If you suffer from arthritis and cannot have things draped over your shoulders, wrap-around Shiatsu massagers are not the right tool for you. TENS units are very gentle and should not cause strain for people with more sensitive neck and shoulder areas. According to Dr. Truumees, “Many people’s neck pain will radiate well into the upper back. I would recommend taking that into account when choosing machines you want to try.” What Experts Say "People experiencing neck pain should stay active overall. Bed rest is not the answer for most causes of neck or back pain. Muscles do better when the blood is flowing. Walking or other aerobic exercise is a good idea, while massagers and heat are another way to keep the blood flowing,” —Eeric Truumees, M.D., a board-certified orthopedic surgeon at Texas Spine and Scoliosis in Austin, Texas, and president of the North American Spine Society (NASS) Why Trust Verywell Health? Isis Briones is a seasoned health writer who works to find products that work best for you and your conditions. You can count on her to always provide a variety of recommendations from licensed medical professionals because she has tested and reviewed tons of products over the years to know everyone is different. Additional reporting to this story by Janae Price and Simone Scully As a health writer, Janae Price understands the importance of a knowledgeable and honest review. When there are so many different opinions out there, it's great to have a concise answer that cuts through all the junk online. Every product in this piece has been thoroughly researched and sourced by professionals with potential user needs in mind. Simone Scully is a New York-based writer and editor with years of experience writing about health, wellness, science, and lifestyle. Her byline has appeared at Healthline, Well+Good, Narratively, Romper, Motherifigure’s magazine, Nautilus, Narratively, AskMen, among other places. But what can you do to get rid of neck pain? Going for a massage would be a good choice, but a massage may not be the most convenient way for you to get rid of your neck pain. But aside from a masseuse, you should get a neck massager of course. Malaysia is filled to the brim with different neck massagers from different brands and each has their own special features and functions. A neck massager is able to help you alleviate the pain in your neck and help you out with mobility issues. Plus, you can also help to improve your blood circulation and reduce the chances of getting an annoying migraine. But what kind of neck massager should you buy? Out of so many models and brands, which one do you even start to choose? Well, while it may be very difficult for you to choose a neck massager if you don’t know anything and haven’t done your research, we’re always available to help you out. Today, we’ve listed down a list of the best massage guns in Malaysia. We’ve done all the necessary and compiled a nice list for you to choose your very own neck massager. What are some of the features of neck massagers I should look for? According to neck massagers review from Consumer Ratings, there are several important factors and features you should look at before you buy a neck massager. These include: 1. Shape Choose a neck massager that is shaped properly to be able to target your pain points and is able to reach your required area. 1. Size and weight You don’t want to have a neck massager that is too small or too big. Pick one that is the right size, and if you need it to be portable, choose something that isn’t too heavy for you to move around. iii. Massage options Whether it’s a percussion massage, shiatsu massage, kneading, tapping or vibration, make sure you are able to choose one option that you are most likely to use for a long time. Sure, some neck massagers come with a variety of different styles of massage, but these may cost a little bit on the higher side. Try to pick something that you will constantly use, without breaking the bank. 1. Massage nodes For a deep and intense massage, you may want to look at how many massage nodes a particular model has. The more massage nodes, the deeper and more intense the massage is. 1. Intensity and speed Speed and intensity are two things you will want to consider on your neck massager. Being able to control the intensity and speed of your neck massage is great as a customizing option. There may be some models which only come with the default option, so choose wisely if you want to be able to control your massage. 1. Customization and attachments Some neck massagers do come with different customization tools and attachments to target different areas of your body. This may help to further increase the variety of your massages, if that is something you want. What are some benefits of neck massages? Neck massages are able to help with a variety of different issues. These include: 1. Neck pain 2. Shoulder pain iii. Stiff neck 1. Muscle tension 2. Migraine and headaches 3. Arthritis Of course, as with any massager, you should always consult your doctor if you are in any intense and long-lasting pain. How long should I be using a neck massager? Ideally, you should be using a neck massager around once a day, with each session around 15 minutes. This is because overusing the neck massager might lead to negative effects like overstimulating the nerves and the muscles. You should always stop as soon as you feel any pain, and consult your doctor if there are any long-lasting effects from using the neck massager. Conclusion So there you have it. After reading our article above, we hope that you have all the information you need to make a decision on the right neck massager for you. Again, you should look at the various features and your needs before making a choice to buy. We know that a best neck massager in Malaysia will eventually help you get rid of that annoying pain in your neck and shoulders. Happy massaging!