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Foods Recommended By Diet Experts

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Foods Recommended By Diet Experts
Watching over what you eat could be one of the things that could help you check and control your
weight. In this article, we focus on natural foods which can help you remain healthy.
Spinach
Spinach is one of the leafy greens preferred by diet specialists because of its high fiber content. Spinach
is also loaded with calcium and carotene which improves the immune system of the body. It also plays a
leading role in improving one's vision.
Broccoli
It is fresh, green and ranks high among vegetables that are rich in calcium, vitamin C and iron. Broccoli is
good for the bones cold and enhances the circulatory system performance. It can be used on pizza and
other meals.
Tomatoes
It is recommended that you eat 4 calories of tomatoes per week. Tomatoes are the best known
aphrodisiac and are necessary if you want to lead a healthy sexual life. The lycopene content is high
making it the most powerful antioxidant that comes with pigments that gives it the red color Indian
Keto Diet Expert | Rahul Kamra. Tomatoes are also known to help protect one from developing
prostate cancer. According to research, lycopene is only made available when tomatoes are cooked. It is
recommended that you take a glass of juice and a sauce prepared from tomatoes a couple of times
every week.
Oatmeal
A bowl of oatmeal can be very helpful especially when it is served as part of the breakfast. It is good for
breakfast since it is known to spike the level of energy in the body. Oatmeal is full of zinc which boosts
immunity and fight stress. Oatmeal promotes one's ability to lose weight and at the same time reduces
the risks of developing heart related diseases. Oatmeal is rich in soluble fiber that protects arteries and
the heart by trapping and expelling cholesterol. The big tub oatmeal is highly recommended because it is
calorie free and is easily available.
The blueberries
For fitness purposes, it is important that you eat 1-2 cups of blueberries every week. You may eat them
raw or toss them in to cereals. Alternatively, the blueberries can be mixed with fruit salad and eaten.
One feature that makes the berries the best among other fruits is that they have more vitamin and fiber.
The amount of minerals per ounce is high and they are loaded with radical fighting antioxidants. The
free radicals are dangerous; they travel around the body damaging cells and increases vulnerability to
diseases.
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