1/17/20 NUTRITION COMPARATIVE BETWEEN RED SPINACH AND WATER SPINACH Source: https://www.myfitnesspal.com/food/calories/raw-red-spinach-353421154 RED SPINACH 1/17/20 GREEN SPINACH 1/17/20 1/17/20 WATER SPINACH 1/17/20 No 1 2 3 4 5 6 7 8 9 10 11 value Karbo Gula Lemak Vit A Vit C kolesterol kalsium Besi Protein sodium kalori Water spinach 3g 0g 0g 126% 92% 0mg 8% 6% 2g 113mg 19kal Red spinach 5g 0g 0g 248% 30% 0mg 178% 2% 2g 42mg 31kal Green spinach 0g 0g 0g 188% 47% 0mg 10% 15% 2g 79mg 19kal