NUTRITION COMPARATIVE BETWEEN RED SPINACH AND WATER SPINACH

1/17/20
NUTRITION COMPARATIVE BETWEEN RED SPINACH AND WATER SPINACH
Source: https://www.myfitnesspal.com/food/calories/raw-red-spinach-353421154
RED SPINACH
1/17/20
GREEN SPINACH
1/17/20
1/17/20
WATER SPINACH
1/17/20
No
1
2
3
4
5
6
7
8
9
10
11
value
Karbo
Gula
Lemak
Vit A
Vit C
kolesterol
kalsium
Besi
Protein
sodium
kalori
Water spinach
3g
0g
0g
126%
92%
0mg
8%
6%
2g
113mg
19kal
Red spinach
5g
0g
0g
248%
30%
0mg
178%
2%
2g
42mg
31kal
Green spinach
0g
0g
0g
188%
47%
0mg
10%
15%
2g
79mg
19kal