x DAFTAR GAMBAR Gambar 2.1 Gerak Vertical Jump

DAFTAR GAMBAR
Gambar 2.1 Gerak Vertical Jump ................................................................... 15
Gambar 2.2 Sarkomer ..................................................................................... 24
Gambar 2.3 Retikulum Sarkoplasma.............................................................. 25
Gambar 2.4 Filamen Aktin dan Myosin ......................................................... 27
Gambar 2.5 Mekanisme Kontraksi Otot ........................................................ 32
Gambar 2.6 Ikatan Deep Core Muscles ........................................................ 52
Gambar 2.7 Ikatan Deep Core Muscles ......................................................... 53
Gambar 2.8 Otot-otot Abdomen .................................................................... 57
Gambar 2.9 Otot Obliqus externus abdominis ............................................... 58
Gambar 2.10 Otot Obliqus internus abdominis ............................................. 59
Gambar 2.11 Otot Transversus Abdominalis.................................................. 59
Gambar 2.12 Otot Rectus Abdominis ............................................................. 60
Gambar 2.13 Otot Diaphragma ....................................................................... 60
Gambar 2.14 Otot Intercostalis ....................................................................... 61
Gambar 2.15 Otot Quadratus Lumborum ....................................................... 62
Gambar 2.16 Otot Psoas Mayor ....................................................................... 62
Gambar 2.17 Otot-otot Punggung .................................................................... 63
Gambar 2.18 Otot Erector Spine ..................................................................... 64
Gambar 2.19 Otot Multifidus .......................................................................... 64
Gambar 2.20 Otot Lattisimus Dorsi ................................................................ 65
Gambar 2.21 Otot Serratus Anterior ............................................................... 66
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Gambar 2.22 Intra Abdominal Pressure.......................................................... 70
Gambar 2.23 Aktivasi Core Stability ............................................................... 74
Gambar 2.24 Partial Sit Up .............................................................................. 81
Gambar 2.25 Oblique Curl Ups ....................................................................... 83
Gambar 2.26 Abdominal Cycling .................................................................... 84
Gambar 2.27 Plank Position ............................................................................ 85
Gambar 2.28 Plank Leg Lift ............................................................................ 87
Gambar 2.29 Squat........................................................................................... 88
Gambar 2.30 Lunges ........................................................................................ 89
Gambar 2.31 Standing Calf Raise Exercise ..................................................... 95
Gambar 2.32 Skipping ..................................................................................... 96
Gambar 2.33 Jump Jerk ................................................................................... 98
Gambar 2.34 Box Jump ................................................................................... 99
Gambar 2.35 Single Leg Lateral Hop .............................................................. 100
Gambar 2.36 Step Jump ................................................................................... 102
Gambar 2.37 Vertical Jump ............................................................................. 106
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