From: 7 - - Talk to one random person Ask where the shop is Talk to someone and ask them where a particular shop is Make a task list Do like anime, if you do this task you get +5 xp Say a days total point is 10 Your first task is: a. Talk to a random stranger and ask for direction +5 exp b. Talk to your friends +5 exp Tak masalah pakai topi dan masker You can tell them after you successfully finish your task (Di gc) intinya kamu merasa terasing dari social, menjauhkan diri dari social, merasa bukan dari bagian sosial From: Don’tLuk8Me - - When I was having anxiety I listed down the things that bothers me Like, I was too shy to speak in front of the class. And I had no friends cuz of this socialnya anxiety The only way we can overcome phobias is to do it for once The best way to start doing work on it is go to the place where no one knows u Like supermarket and buy stuff and in this way you would have a small talk with guy on the counter Write it down in your diary like this: a. Day one mission: buy tea bottle and ramen from neighbours shop b. Once you done your mission on daily basis then you would feel confident day by day c. And once your confidence enough then you will be able to talk with anyone you can Don’t say them hi until they don’t see you As I said keep a diary with u then note down wat u have to do for that particular day so that at the end of the day you will get happy by aachieving that small goal Slowly and steadily you will be able to overcome your phobia Boleh sambal pakai masker
